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It is four a.m. once more and I am wandering round a marina, being launched to a bunch of native cats by title.
Each has a ship and a backstory, and I am assembly all of them due to probably the most low-key, soothing voice doable. Having encountered the self-indulgent Ginger, grand Saba, and tiny Bebe, I lastly, lastly nod off to sleep. It has been some time.
That is simply one of many many bedtime audio journeys I took to assist conquer a bout of insomnia after shifting nations. It is referred to as a “sleepcast” a form of sleep meditation-podcast hybrid launched by mindfulness app Headspace in 2018. They are not the primary to do it, however they really nailed it. Learn extra…
Extra about Apps, Sleep, Meditation, Headspace, and Hit Snooze
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